Welcome to Currently Contemplating…

Currently Contemplating is a space where I share my current thoughts and reflections on mental and physical health, as well as overall wellbeing.

My insatiable curiosity for exploring and understanding the human experience and what it truly means to live fully as a mind-body-conscious being inspires the content I create. Researching and blending elements from psychotherapy, neuroscience, medical/health sciences, art, philosophy, existentialism, anthropology, sociology, and spirituality, I am eager to share what I discover with as many people as possible.

My goal is to share therapeutic ideas from my clinical practice and make them accessible and relatable to everyone. Taking the concepts, theories and insights from my inside consulting room out into the world to reach a wider audience.

Along the way, I’ve become something of a health investigator and am committed to bringing metabolic health into mainstream healthcare conversations. Together with my colleagues who specialise in metabolic health, an approach that integrates nutrition, exercise and other lifestyle factors to prevent a broad range of chronic conditions and diseases like diabetes, heart disease, cancer, obesity and mental illness, I am an advocate and dedicated to making it a priority in our field.

So, whether you are familiar with therapy or just curious, I aim to share insights and ideas that may challenge what you already know, spark meaningful conversations and offer you my perspectives on what it means to me to be human.

I truly hope you find something here that will be helpful to you in some way.